Therapy Services in Maresme
I don't know what will happen when we finish therapy, but I can assure you that you'll meet someone
Go to:
You'll meet a less conditioned version of yourself
I can't tell you what will happen when we finish this process, but I can promise you that you'll meet someone new: a freer version of yourself. One that:
- •Has the right to change her mind.
- •Accepts herself unconditionally.
- •Sets boundaries and puts herself first.
- •Allows herself to feel without judging herself.
- •Trusts her intuition and inner wisdom.
- •Lives from authenticity, not from external approval.
How will we do it?
There is an antidote to emotional pain: attention, understanding and integration. And this is how we can approach it:
FIRST
We'll look at what happened in your childhood
We'll look at your story to understand where your pain comes from. We'll explore what you needed that you didn't receive, what validation you lacked, and how these experiences have shaped the way you relate to yourself today.
THEN
You'll understand how it affects you in your present
You might think this was a long time ago and doesn't affect you now. But in reality, this lack of attention has a lot to do with how you feel today and how you relate to yourself and your environment (you find it hard to set boundaries, you demand too much from yourself, you don't allow yourself to be yourself because you're afraid of not being accepted, etc.).
FINALLY
You'll integrate what you've learned
Once you understand where your pain comes from and how it affects you now: "what do I do with all this?". I'll give you resources so you can work on your pain autonomously and can support yourself when you need it.
During the process, I'll teach you to look in the rearview mirror without losing sight of the road
During the sessions we'll address your past, because in it we'll find the clues that tell us who you've become and explain how you connect with yourself and your environment. But we won't do it by getting stuck there, because I know that what concerns you now is more about your present and your future. That's why we'll approach the past as if we were looking in the rearview mirror of a car: we'll look back from time to time, but we won't lose sight of the road to keep moving forward.
What will we address in the sessions?
We'll work together on the topics that concern you most, always adapting to your rhythm and specific needs.
Main topics we address
Emotional management
Grief for death of a family member, perinatal grief, grief for relationship breakup
Parenting guidance
Anxiety, stress and burnout
Difficulties in your relationships
Self-esteem and self-concept
Trauma
Pregnancy search, pregnancy support after perinatal loss
Sexual orientation or gender identity
Work with your inner child
Personal growth
Feeling safe in your relationships
Existential crises: I don't know what's happening to me, but I feel empty
Depression
Couple problems
How to separate with respect
Decision making
Changes in your life cycle
Crisis of the 20s, 30s, 40s...